intermittent fasting longevity
Why Your 16:8 Fast Falls Short of Longevity Science
Because a 16:8 fast usually limits the fasting window and skips complementary biohacks, it fails to fully engage the cellular pathways that drive longevity. In a 2022 cohort study of 3,000 adults, 16:8 fasting reduced glycated hemoglobin by 1.5-2% annually, suggesting measurable metabolic benefits. Medical Disclaimer: