intermittent fasting comparison
Longevity Science Experts Agree - 16/8 Fasting Stops Stress
The 16/8 fasting schedule can lower cortisol, but a more flexible 12/12 window may work better for people with erratic schedules. Recent clinical work shows measurable stress reductions, yet adherence and daily rhythm matter just as much as the strictness of the protocol. A review of 22 clinical