antioxidant longevity supplements

Do Longevity Supplements Actually Do Anything? — Photo by SHVETS production on Pexels

Stop Buying Antioxidant Pills - Longevity Science Exposed

Antioxidant supplements provide minimal lifespan benefit and can sometimes be harmful. A 2024 meta-analysis of over 20 randomized trials found antioxidant pills extended average lifespan by only 1.2%, far less than many expect. In my work with longevity-focused clients, I see the same pattern: the promise rarely matches the