Squats, Sleep, and Statins: How Doctors Are Turning Exercise Into a Prescription for Lower LDL
Hook Imagine walking into your next check-up and leaving with a prescription that reads, “3 × 12 body-weight squats, three times a week.” No, the doctor isn’t pulling a prank; the scribble is a genuine, data-backed order aimed at knocking LDL cholesterol down without another bottle on the shelf. In